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Balancing the Fire Within

Balancing the Fire Within

Lotus Loft Yoga Centre

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Summer carries the energy of fire — passion, intensity, drive, and transformation. In Ayurveda, this is the season of Pitta, the dosha that governs digestion, focus, and inner heat.

This immersive workshop blends Ayurvedic wisdom, breathwork, yoga asana, and guided self-massage techniques to help you balance fire without burning out.

You’ll experience:

An introduction to the Fire element and Pitta constitution

Cooling pranayama practices to calm excess heat

A strong yet mindful asana flow designed to release tension and intensity

Guided Ayurvedic self-massage techniques (Abhyanga-inspired) using cooling oils

Reflection to refine your energy and cultivate sustainable power

Leave feeling clear, steady, and refreshed — empowered without depletion.
£40.00 GBP
£40.00 GBP
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