Root & Rise

Lotus Loft Yoga Centre

The Earth element and Kapha constitution , Earth energy brings grounding, loyalty, and endurance – yet when stagnant, it can feel heavy or stuck. This workshop activates strength while honouring stability.

Blending dynamic asana, energising breath-work, and stimulating Ayurvedic self-massage techniques, this session is designed to uplift both body and spirit.

You’ll explore:

Energising pranayama to build heat and clarity

Strong, steady yoga flows to awaken resilience

Invigorating self-massage techniques to stimulate circulation

Reflection on releasing attachment and creating momentum

£40.00 GBP

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Option Single Couple

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