Courses

Ayurvedic Yoga Massage Training Course – Level One

“When touch is given with presence and awareness, the body remembers its natural state of harmony."

starting January 2027

This inspiring and transformative Ayurvedic Yoga Massage Training Course is designed not only to expand your practical skills as a body therapist, yoga teacher, healer, or wellness practitioner, but also to support your own personal growth and energetic transformation.

Rooted in the ancient wisdom of Ayurveda and Yoga, this course combines deep tissue massage techniques, assisted stretches, breath awareness, and conscious touch to create a powerful therapeutic treatment for both practitioner and client.

Level One introduces students to the foundations of Ayurvedic Yoga Massage, including body mechanics, flowing movements, grounding techniques, energy awareness, and the therapeutic use of natural oils and herbal powder.

The training focuses on developing sensitivity, confidence, and presence through touch.

This training course is suitable for body therapists, yoga teachers, wellness practitioners, carers, and anyone wishing to deepen their understanding of conscious therapeutic touch and holistic healing practices.

The course supports participants in moving towards a more balanced, vibrant, grounded, and energised state of being — physically, mentally, emotionally, and spiritually.

Throughout the Training, Students Will Learn:

• Fundamental Ayurvedic Yoga Massage techniques
• Assisted stretches and body mobilisation
• Principles of Ayurveda and energetic balance
• Safe body mechanics for practitioners
• Breath and movement integration
• How to create a complete treatment flow
• Awareness of posture, grounding, and energetic presence
• Client care and professional practice

The Course Includes:

• 27 hours of professional in-person training, including practical assessment and final examination
• Full training days, including a one-hour lunch break
• A minimum of 10 hours of home practice
• Fully illustrated and detailed training manuals
• Ongoing guidance and support throughout the training
• Ayurvedic Yoga Massage Level One Certificate upon successful completion

Please bring your own lunch.

Training Course Fee £650 Early Bird Offer

To maintain the quality of the training and offer each participant personal attention and support, places on this course are limited and held within a small group setting.

To avoid disappointment, we recommend booking your place as early as possible.

Book before the end of November 2026 and receive the Early Bird rate of£630.

A £100 non-refundable deposit is required to reserve your space on the course.

Flexible payment options are available, including the possibility to divide the remaining balance into 3 instalments.

Please contact us if you would like to arrange a payment plan or receive booking and payment details.

Course Dates & Locations

  • 9 January 2027

    Introduction to the course

    2:00 pm – 5:00 pm


    Lotus Loft, Exeter

    Get directions

  • 10 January 2027

    10:00 am – 5:00 pm


    Lotus Loft, Exeter

    Get directions

  • 23 January 2027

    10:00 am – 5:00 pm


    Hot Yoga in the Cabin

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  • 6 February 2027

    10:00 am – 5:00 pm


    Hot Yoga in the Cabin

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  • 27 February 2027

    10:00 am – 5:00 pm


    Lotus Loft, Exeter

    Get directions
Contact to book

Student Requirements & Health Declaration

As this is an intensive bodywork and energy-based training course, students are required to refrain from the use of recreational drugs and alcohol during the duration of the training.

Participants must inform the course facilitator of any injuries, medical conditions, physical limitations, or ongoing treatments that may affect their participation.

All students are required to complete and sign a registration and health declaration form before the beginning of the course.

Joyful Living Online Wellbeing Coaching Programme

1 Month Intensive Programme
Investment
£250

Starting September 2026

What Is Joyful Living?

The Joyful Living Programme is a transformational online coaching experience designed to help you establish lasting healthy habits for a more energised, balanced, and joyful life.

Rooted in Ayurvedic principles, behavioural science, psychology, yoga, mindfulness, and supportive group coaching, this programme offers practical tools to help you create meaningful and sustainable change in your everyday life.

Whether you are feeling physically exhausted, emotionally overwhelmed, or simply disconnected from yourself, this programme is here to support you.

Why Joyful Living Works

Knowing what to do is different from learning how to implement it consistently in daily life — and that is where Joyful Living makes the difference.This programme is designed to support real transformation through guidance, accountability, and practical tools that help you move forward step by step.

Is This Programme for You?

Do you often feel:

  • Tired or lacking energy
  • Overwhelmed by stress or anxiety
  • Stuck in unhealthy habits or relationships
  • Struggling with sleep or digestion
  • Overweight or disconnected from your body
  • Uninspired or no longer excited about life
  • In need of support with meal planning and healthy routines

If so, you are not alone — and you do not have to navigate this journey by yourself.

Why I Created This Programme

Years ago, I faced significant health challenges myself.

I felt drained, depressed, disconnected, and stuck in an unhealthy relationship.

I knew I needed change, but I didn’t know where to begin.

Establishing healthy habits became my path to healing.

Through Ayurveda, mindfulness, yoga, and coaching, I transformed my energy, mindset, and overall well-being.

Now, it is my passion to provide space for others to discover their own path to vitality, balance, and joy.

In this programme, I share the same tools and practices that supported my healing journey so that you too can reclaim your energy, peace, confidence, and happiness.

How Can This Programme Help You?

Boost Your Energy

Say goodbye to exhaustion and wake up feeling refreshed and motivated.

Improve Digestion

Learn how to nourish your body and support optimal gut health naturally.

Reduce Stress & Anxiety

Cultivate inner calm with mindfulness, relaxation, and emotional well-being practices.

Sleep Better

Enjoy deeper, more restful sleep and improved daily balance.

Create Healthy Habits

Learn simple and sustainable lifestyle changes that fit into your daily routine.

Gain Support & Accountability

Receive encouragement, guidance, and connection in a safe and supportive environment.

What You Will Receive

  • Access to online learning materials and resources
  • Weekly live coaching sessions
  • Guidance rooted in Ayurveda, psychology, behavioural science, yoga, and mindfulness
  • Practical tools to help you create lasting change
  • Worksheets, recipes, and supportive exercises
  • Group support and accountability throughout your journey

Online Course Dates

8:00 PM – 10:00 PM

  • Saturday 5 September 2026
  • Saturday 12 September 2026
  • Saturday 19 September 2026
  • Saturday 23 September 2026

100% Money-Back Guarantee

Your growth and well-being matter. If you feel this programme is not the right fit for you, we offer a full refund on your investment — no risk, just transformation.

What Others Say

"Saghar's knowledge, intuition, and ability to support me in building a collection of new joyful habits has been a wonderful experience. Having joined Saghar's Joyful Living course for a year, I highly recommend her for taking you on a journey to the heart of joyful living, challenges included. 'Patient,' 'kind,' and 'inspirational' are only a few words to describe her. Fantastic course...just leap...tools for life!"

– Arabella Bond, Project Manager

“This course provides deep opportunities for reflection and positive change. The rich course materials — videos, worksheets, and recipes — are invaluable. Saghar is an exceptionally skilled coach, always there to support and provide insight.”

– H.B., Holistic Therapist

“The daily application of these ten habit principles helps align and discover your unique purpose. I highly recommend this course to those seeking natural, healthy habits for optimal health.”

– Hoda Abouzari, Naturopath & Yoga Teacher

Take the First Step Today

If you are ready to invest in yourself, create healthier habits, and experience more energy, balance, and joy in your life, this programme is for you.

Your transformation starts here.