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Into the Stillness

Into the Stillness

Lotus Loft Yoga Centre

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Seasonal Restoration

As nature turns inward, we are invited into rest, nourishment, and deeper listening. This workshop is a sanctuary for slowing down and restoring vitality.

Through gentle breath-work, restorative asana, and deeply nourishing Ayurvedic oil massage practices, we cultivate warmth and inner resilience for the winter months.

This session includes:

Winter Ayurvedic guidance for protecting vital energy (Ojas)

Deep, slow breathing to soothe and restore

Restorative and yin-inspired postures for introspection

Guided self-massage ritual to nourish joints, skin, and nervous system

Meditation and journaling to plant seeds for the season ahead
£40.00 GBP
£40.00 GBP
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