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Balancing the Air Within

Balancing the Air Within

Lotus Loft Yoga Centre

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Vata sesson. As the seasons shift, the energy of air becomes more present – light, creative, mobile, and sometimes anxious. This workshop is devoted to grounding the nervous system and stabilising Vata energy.

Through a combination of breathwork, grounding asana, and nourishing Ayurvedic self-massage, you will learn how to create steadiness within movement.

This experience includes:

Understanding the Air element and Vata constitution

Calming breath practices to regulate the nervous system

Slow, earth-centered yoga sequences for stability and warmth

Abhyanga-inspired self-massage techniques using warming oils

Tools for daily rituals that support seasonal transition
£40.00 GBP
£40.00 GBP
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