As the seasons shift, the energy of Vata—governed by the elements of air and space—becomes more present. This can bring creativity, inspiration, and movement, but may also leave us feeling scattered, anxious, or ungrounded. This collaborative workshop has been thoughtfully designed to help you reconnect with yourself, regulate your nervous system, and create a sense of steadiness from within.
We are delighted to be collaborating with Kasia and Kelly to create a safe, nurturing space for self-discovery, healing, and meaningful connection. Together, we invite you to slow down, reflect, and embrace the wisdom of the season through practices that nourish both body and mind.
Are you ready to break free from old patterns, reconnect with yourself, and bring more balance and purpose into your life? This afternoon offers an opportunity to pause, explore, and grow in a supportive environment.
During this immersive experience, you will:
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Learn about the Air element and the qualities of the Vata dosha, and how seasonal changes influence your body and mind.
- Experience calming breathwork and grounding, earth-centred yoga with Saghar, designed to regulate the nervous system, create warmth, and restore stability.
- Discover simple Ayurvedic practices to support your wellbeing throughout the Vata season.
- Be guided by Kasia through a reflective writing session, offering space to gently explore thought patterns, beliefs, and habits that may be keeping you stuck, while encouraging greater awareness and personal growth.
- Complete the afternoon with a deeply restorative sound bath led by Kelly, using therapeutic instruments to help you relax, release tension, and leave feeling grounded, balanced, and deeply nourished.
Whether you are new to Ayurveda or already exploring your personal wellbeing journey, this workshop offers a welcoming space to slow down, reconnect with yourself, and move into the season feeling more centred, supported, and inspired.
