We warmly invite you to join us for our Winter Glow Workshop, designed to help you transition from winter blues to a state of flow, moving from contraction to expansion.
This deeply immersive experience aims to awaken your body, guiding you from the heaviness of winter into light and movement.
During the workshop, we will nurture ourselves with Ayurvedic massage techniques to release the contraction of winter, accompanied by intentional breathwork (pranayama) and a mindful yoga asana sequence to lead us towards lightness.
To enhance your experience, we will conclude the workshop with a guided yoga nidra session and a deep relaxation practice.
This final activity will allow your body and mind to fully absorb the benefits of the workshop, leaving you feeling refreshed, centred, and deeply restored. At the end, we will enjoy nurturing spice chai and energy balls.
