"After being burnt out and overwhelmed, I discovered the power of primary self-care, and it transformed my energy, focus, and clarity.
Now, as a trained coach, I want to walk this path with you — helping therapists reconnect with their energy, awareness, and balance.
In this workshop, we explore:
A – Awareness – understanding our mind & nervous system
B – Balance – practical tools, skills, and rituals that work
C – Community – real support that sustains us
I'm looking forward to seeing you and connecting.
