Join us for a deeply immersive experience where breath and movement unite to awaken your energy, balance your mind, and nourish your soul.
Prana Flow is designed to help you tap into your life force energy (prana) through intentional breathwork (pranayama) and a mindful yoga asana sequence.
To deepen your experience, we will conclude the workshop with a guided yoga nidra and deep relaxation.
This will allow the body and mind to fully absorb the practice, leaving you refreshed, centred, and deeply restored.
